Tag: Fitness

ipswich town football club

It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,

london o2 arena

It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,

Muscle Confusion: Myth and Science

Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”